Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Delight in this balanced dinner featuring a perfectly seared 6-ounce salmon fillet with a crispy exterior and tender interior, paired with vibrant steamed asparagus and a creamy sweet potato mash to round out a nutritious, satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
39.3g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 medium Sweet Potato for Mash

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat with a light drizzle of olive oil (optional if nonstick). Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Sear the salmon skin side down for about 4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 3-4 minutes.

  • 4

    Boil the sweet potato until soft, then drain and mash with a pinch of salt and pepper. Adjust the consistency with a splash of water if needed.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Delight in this balanced dinner featuring a perfectly seared 6-ounce salmon fillet with a crispy exterior and tender interior, paired with vibrant steamed asparagus and a creamy sweet potato mash to round out a nutritious, satisfying meal.

NUTRITION

445kcal
Protein
39.3g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 medium Sweet Potato for Mash

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat with a light drizzle of olive oil (optional if nonstick). Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Sear the salmon skin side down for about 4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 3-4 minutes.

  • 4

    Boil the sweet potato until soft, then drain and mash with a pinch of salt and pepper. Adjust the consistency with a splash of water if needed.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of sweet potato mash. Serve immediately.