Name: Creamy Banana Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Nonfat Greek Yogurt; 1 cup Unsweetened Almond Milk; 1/2 cup Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Shake

A smooth and velvety shake that blends the natural sweetness of a ripe banana with high-quality protein, tangy Greek yogurt, and a splash of almond milk. Perfect for starting your day or as a nourishing meal replacement, this shake delivers a refreshing burst of flavor and a balanced nutritional profile.

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NUTRITION

Protein

37.3g

Fat

3.9g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

1/2 cup Ice Cubes

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add the banana, protein powder, Greek yogurt, and almond milk into a high-speed blender.
2
Toss in the ice cubes for a chill and thicker consistency.
3
Blend on high until smooth and creamy, ensuring all ingredients are fully incorporated.
4
Pour the shake into a glass and enjoy immediately for the best texture and flavor.