Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy this vibrant dish where tender, crispy baked chicken is enveloped in a tangy orange glaze and paired with perfectly steamed broccoli. A delightful balance of sweet and savory flavors makes this meal both satisfying and nutritious.

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NUTRITION

348kcal
Protein
48.1g
Fat
6.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Fresh Orange Juice

1 teaspoon Cornstarch

1 Garlic Clove

1/2 teaspoon Fresh Ginger

1 teaspoon Low Sodium Soy Sauce

1/2 teaspoon Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together the fresh orange juice, cornstarch, low sodium soy sauce, grated garlic, and grated ginger until well combined.

  • 3

    Place the chicken breast on the prepared baking tray. Lightly drizzle with olive oil and season with a pinch of salt and pepper if desired.

  • 4

    Bake the chicken in the preheated oven for 18-22 minutes, or until the internal temperature reaches 165°F and the chicken is cooked through.

  • 5

    In the last 5 minutes of baking, brush the orange glaze generously over the chicken to let it caramelize slightly in the oven.

  • 6

    While the chicken bakes, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 7

    Once cooked, plate the crispy baked orange chicken alongside the steamed broccoli and enjoy your flavorful, balanced meal.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy this vibrant dish where tender, crispy baked chicken is enveloped in a tangy orange glaze and paired with perfectly steamed broccoli. A delightful balance of sweet and savory flavors makes this meal both satisfying and nutritious.

NUTRITION

348kcal
Protein
48.1g
Fat
6.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Fresh Orange Juice

1 teaspoon Cornstarch

1 Garlic Clove

1/2 teaspoon Fresh Ginger

1 teaspoon Low Sodium Soy Sauce

1/2 teaspoon Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together the fresh orange juice, cornstarch, low sodium soy sauce, grated garlic, and grated ginger until well combined.

  • 3

    Place the chicken breast on the prepared baking tray. Lightly drizzle with olive oil and season with a pinch of salt and pepper if desired.

  • 4

    Bake the chicken in the preheated oven for 18-22 minutes, or until the internal temperature reaches 165°F and the chicken is cooked through.

  • 5

    In the last 5 minutes of baking, brush the orange glaze generously over the chicken to let it caramelize slightly in the oven.

  • 6

    While the chicken bakes, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 7

    Once cooked, plate the crispy baked orange chicken alongside the steamed broccoli and enjoy your flavorful, balanced meal.