Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked green lentils; 100 grams firm tofu; 1 medium carrot; 1 stalk celery; 1 small onion; 2 cloves garlic; 0.5 cup diced tomatoes; 1 cup vegetable broth; 1 tsp olive oil; 0.5 tsp dried thyme; 1 bay leaf; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming, rustic lentil stew brimming with tender lentils, firm tofu, and a medley of aromatic vegetables. This wholesome dish is simmered in vegetable broth with garlic and herbs, creating a satisfying meal perfect for any time of day.

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NUTRITION

Protein

33.4g

Fat

11.1g

Carbs

72.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils

100 grams firm tofu

1 medium carrot

1 stalk celery

1 small onion

2 cloves garlic

0.5 cup diced tomatoes

1 cup vegetable broth

1 tsp olive oil

0.5 tsp dried thyme

1 bay leaf

Salt and pepper to taste

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PREPARATION

1
In a medium pot, heat the olive oil over medium heat.
2
Add the chopped onion, carrot, and celery. Sauté until softened, about 5 minutes.
3
Stir in minced garlic and dried thyme, cooking for about 1 minute until fragrant.
4
Add the cooked green lentils, diced tomatoes, and vegetable broth. Stir to combine.
5
Crumble the firm tofu into small chunks and add to the pot.
6
Place the bay leaf into the stew and season with salt and pepper to taste.
7
Bring the stew to a gentle simmer and let it cook for 15-20 minutes, allowing the flavors to meld.
8
Remove the bay leaf, adjust seasoning if needed, and serve warm.