Sheet Pan Baked Eggs with Roasted Vegetables and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Vegetables and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Vegetables and Turkey Sausage

Enjoy a vibrant and hearty sheet pan meal featuring perfectly baked eggs nestled among a colorful medley of roasted bell peppers, spinach, cherry tomatoes, and red onions, complemented by lean turkey sausage for an extra protein boost. This dish delivers a comforting and satisfying experience with a balance of flavors, textures, and nutrients.

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NUTRITION

495kcal
Protein
41.8g
Fat
28.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 oz Lean Turkey Sausage

1 cup chopped Bell Peppers

1 cup Spinach

1/2 cup halved Cherry Tomatoes

1/4 medium Red Onion, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a sheet pan with olive oil.

  • 2

    Spread the chopped bell peppers, spinach, cherry tomatoes, and red onion evenly on the sheet pan. Drizzle with olive oil and season with salt and pepper.

  • 3

    Toss the vegetables gently to ensure even coating and arrange the turkey sausage pieces among the vegetables.

  • 4

    Make small wells in the vegetable mixture and carefully crack the eggs into each well.

  • 5

    Season the egg whites and yolks with an extra pinch of salt and pepper if desired.

  • 6

    Place the sheet pan in the preheated oven and bake for 12-15 minutes, or until the egg whites have set but the yolks are still slightly runny (adjust time for firmer yolks).

  • 7

    Remove from the oven and serve warm. Enjoy a balanced and visually appealing meal that offers both comfort and nutrition.

Sheet Pan Baked Eggs with Roasted Vegetables and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Vegetables and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Vegetables and Turkey Sausage

Enjoy a vibrant and hearty sheet pan meal featuring perfectly baked eggs nestled among a colorful medley of roasted bell peppers, spinach, cherry tomatoes, and red onions, complemented by lean turkey sausage for an extra protein boost. This dish delivers a comforting and satisfying experience with a balance of flavors, textures, and nutrients.

NUTRITION

495kcal
Protein
41.8g
Fat
28.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 oz Lean Turkey Sausage

1 cup chopped Bell Peppers

1 cup Spinach

1/2 cup halved Cherry Tomatoes

1/4 medium Red Onion, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a sheet pan with olive oil.

  • 2

    Spread the chopped bell peppers, spinach, cherry tomatoes, and red onion evenly on the sheet pan. Drizzle with olive oil and season with salt and pepper.

  • 3

    Toss the vegetables gently to ensure even coating and arrange the turkey sausage pieces among the vegetables.

  • 4

    Make small wells in the vegetable mixture and carefully crack the eggs into each well.

  • 5

    Season the egg whites and yolks with an extra pinch of salt and pepper if desired.

  • 6

    Place the sheet pan in the preheated oven and bake for 12-15 minutes, or until the egg whites have set but the yolks are still slightly runny (adjust time for firmer yolks).

  • 7

    Remove from the oven and serve warm. Enjoy a balanced and visually appealing meal that offers both comfort and nutrition.