Skillet Spiced Chicken and Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Spiced Chicken and Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Skillet Spiced Chicken and Rice with Fresh Vegetables

Enjoy a vibrant, one-pan meal packed with tender spiced chicken, hearty brown rice, and a colorful medley of fresh vegetables. This dish brings warmth from aromatic spices, while its light texture and satisfying flavors make it a perfect weeknight dinner option.

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NUTRITION

333kcal
Protein
35.5g
Fat
5.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables (Bell Pepper & Zucchini)

1/2 tsp Olive Oil

1 tsp Spice Blend (Cumin, Smoked Paprika, Garlic Powder)

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with the spice blend, salt, and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the seasoned chicken to the skillet and sauté until lightly browned and nearly cooked through, about 5-6 minutes.

  • 4

    Stir in the cooked brown rice and mixed fresh vegetables, tossing to combine.

  • 5

    Cover the skillet with a lid and let the mixture simmer for an additional 3-4 minutes until the chicken is fully cooked and the vegetables are tender.

  • 6

    Adjust seasoning if needed, then serve warm.

Skillet Spiced Chicken and Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Spiced Chicken and Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Skillet Spiced Chicken and Rice with Fresh Vegetables

Enjoy a vibrant, one-pan meal packed with tender spiced chicken, hearty brown rice, and a colorful medley of fresh vegetables. This dish brings warmth from aromatic spices, while its light texture and satisfying flavors make it a perfect weeknight dinner option.

NUTRITION

333kcal
Protein
35.5g
Fat
5.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Fresh Vegetables (Bell Pepper & Zucchini)

1/2 tsp Olive Oil

1 tsp Spice Blend (Cumin, Smoked Paprika, Garlic Powder)

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with the spice blend, salt, and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the seasoned chicken to the skillet and sauté until lightly browned and nearly cooked through, about 5-6 minutes.

  • 4

    Stir in the cooked brown rice and mixed fresh vegetables, tossing to combine.

  • 5

    Cover the skillet with a lid and let the mixture simmer for an additional 3-4 minutes until the chicken is fully cooked and the vegetables are tender.

  • 6

    Adjust seasoning if needed, then serve warm.