Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet fulfilling lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a delightful balance of lean protein and fresh flavors, ideal for a nutritious midday boost.

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NUTRITION

400kcal
Protein
51.7g
Fat
5.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

0.5 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Place the seasoned chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions until it is light and fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, retaining its bright color and nutrients.

  • 6

    Plate the grilled chicken alongside the fluffy quinoa and steamed broccoli, then serve warm for a balanced and fulfilling lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet fulfilling lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a delightful balance of lean protein and fresh flavors, ideal for a nutritious midday boost.

NUTRITION

400kcal
Protein
51.7g
Fat
5.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (boneless, skinless)

0.5 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Place the seasoned chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions until it is light and fluffy.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, retaining its bright color and nutrients.

  • 6

    Plate the grilled chicken alongside the fluffy quinoa and steamed broccoli, then serve warm for a balanced and fulfilling lunch.