Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble that combines fluffy egg whites and savory turkey sausage with a fresh burst of spinach and the natural sweetness of roasted sweet potato, finished with a dollop of creamy nonfat Greek yogurt for a tangy twist.

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NUTRITION

446kcal
Protein
40.5g
Fat
16.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

4 ounces turkey sausage (~113g)

½ medium sweet potato (~57g)

1 cup fresh spinach

¼ cup nonfat Greek yogurt (~61g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and roast it in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté until lightly browned.

  • 5

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 6

    Add the spinach to the pan and mix until wilted and evenly distributed.

  • 7

    Once the sweet potato is done, peel (if desired) and dice it before adding it to your scramble.

  • 8

    Remove the pan from heat and plate your scramble.

  • 9

    Top the dish with a dollop of nonfat Greek yogurt for added creaminess and extra protein.

  • 10

    Enjoy your balanced and nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble that combines fluffy egg whites and savory turkey sausage with a fresh burst of spinach and the natural sweetness of roasted sweet potato, finished with a dollop of creamy nonfat Greek yogurt for a tangy twist.

NUTRITION

446kcal
Protein
40.5g
Fat
16.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

4 ounces turkey sausage (~113g)

½ medium sweet potato (~57g)

1 cup fresh spinach

¼ cup nonfat Greek yogurt (~61g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and roast it in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté until lightly browned.

  • 5

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 6

    Add the spinach to the pan and mix until wilted and evenly distributed.

  • 7

    Once the sweet potato is done, peel (if desired) and dice it before adding it to your scramble.

  • 8

    Remove the pan from heat and plate your scramble.

  • 9

    Top the dish with a dollop of nonfat Greek yogurt for added creaminess and extra protein.

  • 10

    Enjoy your balanced and nutritious breakfast!