Hearty Lentil and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup

Enjoy a warm bowl of hearty lentil and vegetable soup that combines tender green lentils, creamy white beans, and a boost of protein-rich quinoa with a medley of garden-fresh vegetables. This comforting soup is accented with a subtle touch of nutritional yeast and savory vegetable broth, perfect for a satisfying lunch or dinner that nourishes both body and soul.

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NUTRITION

570kcal
Protein
35.7g
Fat
4.5g
Carbs
103.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/2 cup cooked white beans (130g)

1/2 cup cooked quinoa (93g)

1 cup vegetable broth (240g)

1 medium chopped carrot (61g)

1 stalk chopped celery (40g)

1/2 cup diced tomato (82g)

1 cup chopped spinach (30g)

1/2 cup chopped onion (80g)

1 tablespoon nutritional yeast (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the lentils under cold water and if using dry, pre-cook them until tender. Alternatively, use pre-cooked lentils.

  • 2

    In a large pot, heat the vegetable broth over medium heat. Add the chopped onion, carrot, and celery and sauté until they begin to soften, about 4-5 minutes.

  • 3

    Add the diced tomato and continue to cook for another 2 minutes, allowing the flavors to meld.

  • 4

    Stir in the cooked green lentils, white beans, and quinoa. Bring the mixture to a simmer.

  • 5

    Mix in the chopped spinach and let it wilt for about 1-2 minutes. Adjust the thickness by adding a bit more broth or water if desired.

  • 6

    Season with salt and pepper to taste. Stir in the nutritional yeast for a subtle cheesy flavor and extra protein.

  • 7

    Let the soup simmer on low heat for 5 minutes so all the flavors combine.

  • 8

    Serve hot and enjoy your hearty, nutritious bowl of lentil and vegetable soup.

Hearty Lentil and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup

Enjoy a warm bowl of hearty lentil and vegetable soup that combines tender green lentils, creamy white beans, and a boost of protein-rich quinoa with a medley of garden-fresh vegetables. This comforting soup is accented with a subtle touch of nutritional yeast and savory vegetable broth, perfect for a satisfying lunch or dinner that nourishes both body and soul.

NUTRITION

570kcal
Protein
35.7g
Fat
4.5g
Carbs
103.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/2 cup cooked white beans (130g)

1/2 cup cooked quinoa (93g)

1 cup vegetable broth (240g)

1 medium chopped carrot (61g)

1 stalk chopped celery (40g)

1/2 cup diced tomato (82g)

1 cup chopped spinach (30g)

1/2 cup chopped onion (80g)

1 tablespoon nutritional yeast (5g)

PREPARATION

  • 1

    Rinse the lentils under cold water and if using dry, pre-cook them until tender. Alternatively, use pre-cooked lentils.

  • 2

    In a large pot, heat the vegetable broth over medium heat. Add the chopped onion, carrot, and celery and sauté until they begin to soften, about 4-5 minutes.

  • 3

    Add the diced tomato and continue to cook for another 2 minutes, allowing the flavors to meld.

  • 4

    Stir in the cooked green lentils, white beans, and quinoa. Bring the mixture to a simmer.

  • 5

    Mix in the chopped spinach and let it wilt for about 1-2 minutes. Adjust the thickness by adding a bit more broth or water if desired.

  • 6

    Season with salt and pepper to taste. Stir in the nutritional yeast for a subtle cheesy flavor and extra protein.

  • 7

    Let the soup simmer on low heat for 5 minutes so all the flavors combine.

  • 8

    Serve hot and enjoy your hearty, nutritious bowl of lentil and vegetable soup.