Lemon Herb Roasted Salmon with Crispy Roasted Cauliflower and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Salmon with Crispy Roasted Cauliflower and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Salmon with Crispy Roasted Cauliflower and Brown Rice

Savor this delightful dish featuring a perfectly roasted lemon herb salmon paired with crispy roasted cauliflower and a side of nutty brown rice. The zesty lemon, fragrant herbs and just a drizzle of olive oil elevate the natural flavors, making it a wholesome and satisfying meal.

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NUTRITION

488kcal
Protein
36.6g
Fat
23.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

1/2 Lemon

1 tsp Garlic Powder

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle half the olive oil, squeeze lemon juice over it, and sprinkle garlic powder, fresh thyme, salt, and pepper. Allow it to marinate for about 10 minutes.

  • 3

    On another baking sheet, toss cauliflower florets with the remaining olive oil, a squeeze of lemon, salt, pepper, and a pinch of garlic powder.

  • 4

    Place both baking sheets in the oven. Roast the cauliflower for about 20-25 minutes until it turns golden and crispy. Roast the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 5

    Prepare the brown rice as per package instructions if not already cooked, ensuring you have 0.5 cup cooked.

  • 6

    Plate the salmon alongside a serving of brown rice and crispy roasted cauliflower. Garnish with a bit more fresh thyme if desired, and serve immediately.

Lemon Herb Roasted Salmon with Crispy Roasted Cauliflower and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Salmon with Crispy Roasted Cauliflower and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Salmon with Crispy Roasted Cauliflower and Brown Rice

Savor this delightful dish featuring a perfectly roasted lemon herb salmon paired with crispy roasted cauliflower and a side of nutty brown rice. The zesty lemon, fragrant herbs and just a drizzle of olive oil elevate the natural flavors, making it a wholesome and satisfying meal.

NUTRITION

488kcal
Protein
36.6g
Fat
23.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

1/2 Lemon

1 tsp Garlic Powder

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle half the olive oil, squeeze lemon juice over it, and sprinkle garlic powder, fresh thyme, salt, and pepper. Allow it to marinate for about 10 minutes.

  • 3

    On another baking sheet, toss cauliflower florets with the remaining olive oil, a squeeze of lemon, salt, pepper, and a pinch of garlic powder.

  • 4

    Place both baking sheets in the oven. Roast the cauliflower for about 20-25 minutes until it turns golden and crispy. Roast the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 5

    Prepare the brown rice as per package instructions if not already cooked, ensuring you have 0.5 cup cooked.

  • 6

    Plate the salmon alongside a serving of brown rice and crispy roasted cauliflower. Garnish with a bit more fresh thyme if desired, and serve immediately.