Name: Lemon Herb Roasted Chicken with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 1.5 cups Brussels Sprouts (~120g); 1 tbsp Olive Oil (~14g); 1 medium Lemon; 2 cloves Garlic; 1 tsp Mixed Dried Herbs (Thyme & Rosemary)

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a zesty and herb-infused roasted chicken paired with crispy, caramelized Brussels sprouts. This dish is elevated with a burst of lemon and a medley of garlic and fresh herbs, creating a flavorful, balanced meal that meets your protein and calorie needs while delighting your palate.

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NUTRITION

Protein

49.1g

Fat

19.8g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1.5 cups Brussels Sprouts (~120g)

1 tbsp Olive Oil (~14g)

1 medium Lemon

2 cloves Garlic

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season it with salt, pepper, and the mixed dried herbs.
3
Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, pepper, and minced garlic.
4
Place the seasoned chicken breast on one side of a baking sheet and spread the Brussels sprouts on the other side.
5
Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.
6
Remove from oven, squeeze fresh lemon juice over both the chicken and Brussels sprouts, and let it rest for a couple of minutes before serving.