Name: Crispy Lemon Chicken with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Sautéed Spinach; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Whole Wheat Flour; Salt and Black Pepper to taste

Crispy Lemon Chicken with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Chicken with Brown Rice and Sautéed Spinach

Enjoy a zesty and satisfying meal featuring crispy lemon-infused chicken breast paired with nutty brown rice and tender, sautéed spinach. This dish strikes a perfect harmony between savory and tangy flavors, delivering a well-rounded mix of textures that is both wholesome and delicious.

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NUTRITION

Protein

34.9g

Fat

8.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Sautéed Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Whole Wheat Flour

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper.
2
Lightly dredge the chicken in whole wheat flour, shaking off excess.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and cook for about 5-6 minutes on each side until it develops a crispy golden exterior and is cooked through.
5
Squeeze lemon juice over the chicken during the last minute of cooking to infuse a bright, tangy flavor.
6
Meanwhile, warm the cooked brown rice and set aside.
7
In a separate pan, quickly sauté the spinach with a pinch of salt until just wilted, about 2-3 minutes.
8
Plate the chicken alongside the brown rice and sautéed spinach, and serve immediately.