Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

Enjoy a vibrant and protein-packed scramble featuring fluffy eggs enriched with crisp, sweet bell peppers and nutritious, tender spinach. Ideal for any meal of the day, this dish brings together the perfect balance of flavors and textures in a light yet satisfying plate.

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NUTRITION

165kcal
Protein
11.5g
Fat
10g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1 medium Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until the mixture is uniform.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is warm, add the diced bell pepper and sauté for 2-3 minutes until they start to soften.

  • 5

    Add the chopped spinach to the skillet and cook for an additional minute until it wilts slightly.

  • 6

    Pour the egg mixture into the skillet. Allow it to sit undisturbed for about 30 seconds, then gently stir with a spatula.

  • 7

    Season with salt and pepper to taste as the eggs begin to form soft curds. Continue cooking until the eggs are softly scrambled but still moist, about 2-3 minutes.

  • 8

    Remove from heat promptly and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

Enjoy a vibrant and protein-packed scramble featuring fluffy eggs enriched with crisp, sweet bell peppers and nutritious, tender spinach. Ideal for any meal of the day, this dish brings together the perfect balance of flavors and textures in a light yet satisfying plate.

NUTRITION

165kcal
Protein
11.5g
Fat
10g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Fresh Spinach

1 medium Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until the mixture is uniform.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is warm, add the diced bell pepper and sauté for 2-3 minutes until they start to soften.

  • 5

    Add the chopped spinach to the skillet and cook for an additional minute until it wilts slightly.

  • 6

    Pour the egg mixture into the skillet. Allow it to sit undisturbed for about 30 seconds, then gently stir with a spatula.

  • 7

    Season with salt and pepper to taste as the eggs begin to form soft curds. Continue cooking until the eggs are softly scrambled but still moist, about 2-3 minutes.

  • 8

    Remove from heat promptly and serve immediately.