Hearty Egg and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Vegetable Scramble

Enjoy a comforting, protein-packed scramble featuring farm-fresh eggs, savory turkey sausage, and a medley of colorful vegetables lightly sautéed in olive oil, topped with a touch of melted cheddar. Perfect for any meal of the day, this hearty scramble is as nourishing as it is satisfying.

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NUTRITION

390kcal
Protein
33.7g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage Links

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 cup Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

1/8 cup Shredded Cheddar Cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2-3 minutes until softened.

  • 3

    Add the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Slice the turkey sausage links and add them to the skillet, stirring for another 2 minutes until heated through.

  • 5

    In a bowl, whisk the eggs and then pour them into the skillet.

  • 6

    Gently stir the mixture, allowing the eggs to form soft curds as they cook.

  • 7

    Once the eggs are nearly set, sprinkle the shredded cheddar cheese over the top and stir until just melted.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Hearty Egg and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Vegetable Scramble

Enjoy a comforting, protein-packed scramble featuring farm-fresh eggs, savory turkey sausage, and a medley of colorful vegetables lightly sautéed in olive oil, topped with a touch of melted cheddar. Perfect for any meal of the day, this hearty scramble is as nourishing as it is satisfying.

NUTRITION

390kcal
Protein
33.7g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage Links

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 cup Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

1/8 cup Shredded Cheddar Cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2-3 minutes until softened.

  • 3

    Add the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Slice the turkey sausage links and add them to the skillet, stirring for another 2 minutes until heated through.

  • 5

    In a bowl, whisk the eggs and then pour them into the skillet.

  • 6

    Gently stir the mixture, allowing the eggs to form soft curds as they cook.

  • 7

    Once the eggs are nearly set, sprinkle the shredded cheddar cheese over the top and stir until just melted.

  • 8

    Season with salt and pepper to taste, then serve immediately.