Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with lightly roasted broccoli and fluffy quinoa. The vibrant flavors and textures come together to provide a balanced and appetizing dinner that's both nutritious and satisfying.

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NUTRITION

456kcal
Protein
40.7g
Fat
20.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down first, for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, until the flesh is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked quinoa if needed, either in the microwave or on the stove.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with lightly roasted broccoli and fluffy quinoa. The vibrant flavors and textures come together to provide a balanced and appetizing dinner that's both nutritious and satisfying.

NUTRITION

456kcal
Protein
40.7g
Fat
20.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin side down first, for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, until the flesh is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked quinoa if needed, either in the microwave or on the stove.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious dinner!