Creamy Boiled Eggs with Fresh Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Boiled Eggs with Fresh Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Boiled Eggs with Fresh Greens and Avocado

Enjoy this vibrant, nutrient-dense dish featuring perfectly boiled eggs paired with creamy Greek yogurt, fresh mixed greens, and ripe avocado. The interplay of textures and flavors—from the silky, smooth avocado to the crisp, peppered greens—creates a satisfying meal that’s both refreshing and energizing.

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NUTRITION

265kcal
Protein
18.9g
Fat
15.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100 grams nonfat Greek yogurt

Half an avocado (~100 grams)

2 cups mixed greens

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat and cook for 9-10 minutes for fully set yolks.

  • 2

    While the eggs boil, prepare the creamy dressing by mixing the Greek yogurt with lemon juice, a pinch of salt, and pepper in a small bowl.

  • 3

    Rinse and dry the mixed greens, then place them in a serving bowl.

  • 4

    Once the eggs are cooked, cool them under cold running water, peel, and slice them in half.

  • 5

    Arrange the sliced eggs over the greens and drizzle the creamy yogurt dressing over the top.

  • 6

    Gently add sliced avocado around the eggs and greens, and finish with an extra sprinkle of pepper if desired. Serve immediately.

Creamy Boiled Eggs with Fresh Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Boiled Eggs with Fresh Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Boiled Eggs with Fresh Greens and Avocado

Enjoy this vibrant, nutrient-dense dish featuring perfectly boiled eggs paired with creamy Greek yogurt, fresh mixed greens, and ripe avocado. The interplay of textures and flavors—from the silky, smooth avocado to the crisp, peppered greens—creates a satisfying meal that’s both refreshing and energizing.

NUTRITION

265kcal
Protein
18.9g
Fat
15.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100 grams nonfat Greek yogurt

Half an avocado (~100 grams)

2 cups mixed greens

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat and cook for 9-10 minutes for fully set yolks.

  • 2

    While the eggs boil, prepare the creamy dressing by mixing the Greek yogurt with lemon juice, a pinch of salt, and pepper in a small bowl.

  • 3

    Rinse and dry the mixed greens, then place them in a serving bowl.

  • 4

    Once the eggs are cooked, cool them under cold running water, peel, and slice them in half.

  • 5

    Arrange the sliced eggs over the greens and drizzle the creamy yogurt dressing over the top.

  • 6

    Gently add sliced avocado around the eggs and greens, and finish with an extra sprinkle of pepper if desired. Serve immediately.