Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter twist on a classic favorite with this Crispy Buttermilk Baked Chicken. Marinated in tangy buttermilk and coated in a seasoned whole wheat breadcrumb crust, each bite is juicy, crunchy, and bursting with flavor. A perfect balanced meal that delivers satisfying protein and warmth with every bite.

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NUTRITION

431kcal
Protein
46.5g
Fat
9.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup low-fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Place the chicken breast in the dish, ensuring it is evenly coated in the buttermilk mixture. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow bowl, add the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, then dredge the chicken in the breadcrumbs until fully coated.

  • 6

    Arrange the breaded chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Let rest for a few minutes before serving to allow the juices to redistribute evenly.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter twist on a classic favorite with this Crispy Buttermilk Baked Chicken. Marinated in tangy buttermilk and coated in a seasoned whole wheat breadcrumb crust, each bite is juicy, crunchy, and bursting with flavor. A perfect balanced meal that delivers satisfying protein and warmth with every bite.

NUTRITION

431kcal
Protein
46.5g
Fat
9.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup low-fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Place the chicken breast in the dish, ensuring it is evenly coated in the buttermilk mixture. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow bowl, add the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, then dredge the chicken in the breadcrumbs until fully coated.

  • 6

    Arrange the breaded chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Let rest for a few minutes before serving to allow the juices to redistribute evenly.