Lean Ground Beef and Black Bean Bake with Zesty Tomato and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Bake with Zesty Tomato and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Bake with Zesty Tomato and Melted Cheese

Savor a hearty yet balanced dish featuring lean ground beef, protein-packed black beans, and a zesty tomato blend crowned with a layer of melted part-skim mozzarella. This vibrant bake is seasoned with aromatic spices and a hint of garlic, creating a satisfying meal that's both nutritious and flavorful.

Try 3 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
38.2g
Fat
15.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Fire-Roasted Tomatoes

1/4 cup Part-Skim Mozzarella Cheese (shredded)

1/4 medium Yellow Onion (diced)

1 Garlic Clove (minced)

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, sauté the diced onion and minced garlic until the onion is translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks until it is thoroughly browned. Drain any excess fat if necessary.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, ground cumin, salt, and pepper. Let the mixture simmer for 5 minutes to allow the flavors to meld.

  • 5

    Transfer the mixture to a small baking dish, smoothing it out evenly.

  • 6

    Sprinkle the shredded part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven and let cool slightly before serving.

Lean Ground Beef and Black Bean Bake with Zesty Tomato and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Bake with Zesty Tomato and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Bake with Zesty Tomato and Melted Cheese

Savor a hearty yet balanced dish featuring lean ground beef, protein-packed black beans, and a zesty tomato blend crowned with a layer of melted part-skim mozzarella. This vibrant bake is seasoned with aromatic spices and a hint of garlic, creating a satisfying meal that's both nutritious and flavorful.

NUTRITION

444kcal
Protein
38.2g
Fat
15.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Fire-Roasted Tomatoes

1/4 cup Part-Skim Mozzarella Cheese (shredded)

1/4 medium Yellow Onion (diced)

1 Garlic Clove (minced)

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, sauté the diced onion and minced garlic until the onion is translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks until it is thoroughly browned. Drain any excess fat if necessary.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, ground cumin, salt, and pepper. Let the mixture simmer for 5 minutes to allow the flavors to meld.

  • 5

    Transfer the mixture to a small baking dish, smoothing it out evenly.

  • 6

    Sprinkle the shredded part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven and let cool slightly before serving.