Name: Hearty White Bean and Herb-Roasted Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup White Beans (Cannellini); 1 medium Carrot; 1 small Red Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 tbsp Fresh Rosemary; 1 tbsp Fresh Thyme; Salt and Black Pepper

Hearty White Bean and Herb-Roasted Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Herb-Roasted Chicken Bake

Enjoy a comforting bake that pairs tender, herb-infused roasted chicken with creamy white beans and colorful vegetables. This dish offers a balanced blend of lean protein, satisfying fiber, and aromatic herbs that elevate the dish with every bite.

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NUTRITION

Protein

40.6g

Fat

8.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup White Beans (Cannellini)

1 medium Carrot

1 small Red Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season with salt and black pepper on both sides.
3
In an oven-safe skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
4
Add diced red onion and sliced carrot to the skillet, cooking until they begin to soften, about 3-4 minutes.
5
Stir in the white beans, fresh rosemary, and thyme. Mix well with the vegetables.
6
Place the chicken breast on top of the bean and vegetable mixture.
7
Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the veggies are tender.
8
Remove from the oven, let it rest for a couple of minutes, then serve warm.