Sheet Pan Lemon Herb Chicken and Crispy Roasted Rice with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Rice with Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Rice with Broccoli

Savor a vibrant and wholesome meal featuring tender lemon herb chicken joined by crispy roasted brown rice and tender broccoli florets. This dish combines the brightness of citrus with fragrant herbs for a balanced blend of flavors and textures that cater perfectly to your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
47.4g
Fat
10.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped rosemary. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush evenly with the lemon herb mixture.

  • 4

    Toss the broccoli florets and the cooked brown rice gently with a little extra olive oil, salt, and pepper. Spread them out on the same sheet pan around the chicken.

  • 5

    Roast in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the broccoli is tender with a slight crisp on the edges.

  • 6

    For extra crispiness on the rice, you may switch the oven to broil for an additional 1-2 minutes at the end, watching carefully to prevent burning.

  • 7

    Remove from oven, rest briefly, and serve warm. Enjoy your balanced meal!

Sheet Pan Lemon Herb Chicken and Crispy Roasted Rice with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Rice with Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Rice with Broccoli

Savor a vibrant and wholesome meal featuring tender lemon herb chicken joined by crispy roasted brown rice and tender broccoli florets. This dish combines the brightness of citrus with fragrant herbs for a balanced blend of flavors and textures that cater perfectly to your nutritional goals.

NUTRITION

425kcal
Protein
47.4g
Fat
10.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped rosemary. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush evenly with the lemon herb mixture.

  • 4

    Toss the broccoli florets and the cooked brown rice gently with a little extra olive oil, salt, and pepper. Spread them out on the same sheet pan around the chicken.

  • 5

    Roast in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the broccoli is tender with a slight crisp on the edges.

  • 6

    For extra crispiness on the rice, you may switch the oven to broil for an additional 1-2 minutes at the end, watching carefully to prevent burning.

  • 7

    Remove from oven, rest briefly, and serve warm. Enjoy your balanced meal!