Name: Creamy Tomato Chicken with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Brown Rice; 1/2 cup Tomato Sauce; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic; 1 tbsp Fresh Basil; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken with Brown Rice

Savor tender, seared chicken bathed in a rich, creamy tomato sauce and paired with a hearty serving of brown rice. A comforting dish perfect for a satisfying lunch or dinner.

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NUTRITION

Protein

39.3g

Fat

10.2g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Brown Rice

1/2 cup Tomato Sauce

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Fresh Basil

Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast with salt and pepper.
2
In a skillet, heat the olive oil over medium heat. Sauté minced garlic until fragrant.
3
Add the chicken breast to the skillet and sear on both sides until golden brown, about 4-5 minutes per side or until cooked through.
4
Stir in the tomato sauce and let it simmer for 3-4 minutes to meld the flavors.
5
Reduce heat slightly and mix in the Greek yogurt to achieve a creamy consistency, stirring gently.
6
In a separate pot, warm the cooked brown rice if needed.
7
Plate a serving of brown rice and top with the creamy tomato chicken. Garnish with fresh basil and serve warm.