Chicken Stir-Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crispy Vegetables

Savor a vibrant mix of tender chicken, nutty brown rice, and a colorful medley of crispy vegetables, all tossed to perfection in a light, aromatic stir-fry. This wholesome dish brings together a delightful balance of textures and flavors, with a subtle hint of sesame and garlic, making it a nourishing meal perfect for breakfast, lunch, or dinner.

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NUTRITION

379kcal
Protein
44.8g
Fat
9.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the mixed vegetables by cutting the carrot, red bell pepper, broccoli, and snap peas into uniform pieces.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger; stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry until they are lightly browned and nearly cooked through, approximately 4-5 minutes.

  • 6

    Mix in the cooked brown rice and toss well to combine with the chicken.

  • 7

    Add the vegetables and soy sauce, stirring continuously to ensure even coating and crisp texture from the veggies.

  • 8

    Continue stir-frying for another 3-4 minutes until the vegetables are tender yet retain their crispness and the chicken is fully cooked.

  • 9

    Taste and adjust seasoning if necessary, then serve hot.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crispy Vegetables

Savor a vibrant mix of tender chicken, nutty brown rice, and a colorful medley of crispy vegetables, all tossed to perfection in a light, aromatic stir-fry. This wholesome dish brings together a delightful balance of textures and flavors, with a subtle hint of sesame and garlic, making it a nourishing meal perfect for breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
44.8g
Fat
9.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Prepare the mixed vegetables by cutting the carrot, red bell pepper, broccoli, and snap peas into uniform pieces.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger; stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry until they are lightly browned and nearly cooked through, approximately 4-5 minutes.

  • 6

    Mix in the cooked brown rice and toss well to combine with the chicken.

  • 7

    Add the vegetables and soy sauce, stirring continuously to ensure even coating and crisp texture from the veggies.

  • 8

    Continue stir-frying for another 3-4 minutes until the vegetables are tender yet retain their crispness and the chicken is fully cooked.

  • 9

    Taste and adjust seasoning if necessary, then serve hot.