Crispy Egg and Sweet Potato Hash with Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash with Greens

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash with Greens

A vibrant, hearty hash that pairs crispy sweet potato cubes with perfectly cooked eggs and lean turkey sausage, brightened by fresh red bell pepper and tender spinach. Lightly seasoned and sautéed in olive oil, this dish delivers a satisfying crunch and a nourishing blend of flavors, making it ideal for any meal of the day.

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NUTRITION

481kcal
Protein
22.3g
Fat
28.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 link Lean Turkey Sausage

1 medium Sweet Potato

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1/2 tbsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for extra crispiness. Rinse and pat dry.

  • 2

    Heat a non-stick skillet over medium heat, adding the olive oil. Once heated, add the sweet potato cubes.

  • 3

    Season the sweet potato with a pinch of salt, pepper, and smoked paprika. Sauté, stirring occasionally, until they start to become crispy and tender, about 8-10 minutes.

  • 4

    While the sweet potatoes are cooking, slice the turkey sausage into rounds and dice the red bell pepper.

  • 5

    Add the turkey sausage and red bell pepper to the skillet. Cook for 3-4 minutes until the sausage starts to brown and the peppers soften.

  • 6

    Toss in the baby spinach and allow it to wilt slightly, about 1-2 minutes.

  • 7

    Create small wells in the hash and crack the eggs into the spaces. Cover the skillet with a lid and let the eggs cook until the whites are set and yolks reach your preferred doneness, about 3-5 minutes.

  • 8

    Season the eggs lightly with salt and pepper. Once everything is cooked through and crispy bits are formed, remove from heat and serve.

Crispy Egg and Sweet Potato Hash with Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash with Greens

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash with Greens

A vibrant, hearty hash that pairs crispy sweet potato cubes with perfectly cooked eggs and lean turkey sausage, brightened by fresh red bell pepper and tender spinach. Lightly seasoned and sautéed in olive oil, this dish delivers a satisfying crunch and a nourishing blend of flavors, making it ideal for any meal of the day.

NUTRITION

481kcal
Protein
22.3g
Fat
28.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 link Lean Turkey Sausage

1 medium Sweet Potato

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1/2 tbsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for extra crispiness. Rinse and pat dry.

  • 2

    Heat a non-stick skillet over medium heat, adding the olive oil. Once heated, add the sweet potato cubes.

  • 3

    Season the sweet potato with a pinch of salt, pepper, and smoked paprika. Sauté, stirring occasionally, until they start to become crispy and tender, about 8-10 minutes.

  • 4

    While the sweet potatoes are cooking, slice the turkey sausage into rounds and dice the red bell pepper.

  • 5

    Add the turkey sausage and red bell pepper to the skillet. Cook for 3-4 minutes until the sausage starts to brown and the peppers soften.

  • 6

    Toss in the baby spinach and allow it to wilt slightly, about 1-2 minutes.

  • 7

    Create small wells in the hash and crack the eggs into the spaces. Cover the skillet with a lid and let the eggs cook until the whites are set and yolks reach your preferred doneness, about 3-5 minutes.

  • 8

    Season the eggs lightly with salt and pepper. Once everything is cooked through and crispy bits are formed, remove from heat and serve.