Seared Salmon with Roasted Cauliflower and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lemon

A vibrant plate featuring perfectly seared salmon paired with golden roasted cauliflower and a hint of zesty lemon. The salmon is crisply seared on the outside and tender within, complemented by the caramelized, buttery cauliflower and a boost of protein-rich lentils for a balanced, nutrient-packed meal.

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NUTRITION

476kcal
Protein
42.1g
Fat
24.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower florets

1/3 cup Cooked Lentils

0.5 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets with 0.5 tsp olive oil, salt, and pepper if desired. Spread on a baking sheet.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the 6 oz salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Warm the cooked lentils gently on the stovetop or in the microwave for about 1-2 minutes.

  • 7

    Plate the seared salmon with a side of roasted cauliflower and a serving of lentils. Squeeze the lemon wedge over the salmon just before serving for an added fresh zing.

Seared Salmon with Roasted Cauliflower and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lemon

A vibrant plate featuring perfectly seared salmon paired with golden roasted cauliflower and a hint of zesty lemon. The salmon is crisply seared on the outside and tender within, complemented by the caramelized, buttery cauliflower and a boost of protein-rich lentils for a balanced, nutrient-packed meal.

NUTRITION

476kcal
Protein
42.1g
Fat
24.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower florets

1/3 cup Cooked Lentils

0.5 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets with 0.5 tsp olive oil, salt, and pepper if desired. Spread on a baking sheet.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the 6 oz salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Warm the cooked lentils gently on the stovetop or in the microwave for about 1-2 minutes.

  • 7

    Plate the seared salmon with a side of roasted cauliflower and a serving of lentils. Squeeze the lemon wedge over the salmon just before serving for an added fresh zing.