Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage, mixed with fresh spinach and a hint of red bell pepper, all lightly sautéed in olive oil and served with a toasted slice of whole grain bread. This dish is designed to boost your morning with balanced macro nutrition while keeping the flavors bright and comforting.

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NUTRITION

324kcal
Protein
36.1g
Fat
10.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup fresh spinach

1/2 cup diced red bell pepper

3 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage link, breaking it apart gently with a spatula, and cook until it begins to brown.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir continuously as the egg whites begin to set.

  • 5

    Continue scrambling until the eggs are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage, mixed with fresh spinach and a hint of red bell pepper, all lightly sautéed in olive oil and served with a toasted slice of whole grain bread. This dish is designed to boost your morning with balanced macro nutrition while keeping the flavors bright and comforting.

NUTRITION

324kcal
Protein
36.1g
Fat
10.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup fresh spinach

1/2 cup diced red bell pepper

3 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage link, breaking it apart gently with a spatula, and cook until it begins to brown.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir continuously as the egg whites begin to set.

  • 5

    Continue scrambling until the eggs are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and enjoy your balanced breakfast.