Hearty Cheesy Beef and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Enchilada Bake

Enjoy a robust and satisfying dish that layers savory lean ground beef with hearty black beans and a zesty enchilada sauce, all topped with a blend of melted cheddar cheese. This enchilada bake offers comforting, bold flavors and just the right balance of protein and calories to keep you energized.

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NUTRITION

479kcal
Protein
38.2g
Fat
23.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (rinsed and drained)

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1/2 medium Diced Onion

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef, diced onion, and minced garlic. Cook until the beef is browned and the onions are softened, about 5-7 minutes.

  • 3

    Drain any excess fat from the pan. Stir in the chili powder and cumin, ensuring the beef is well-seasoned.

  • 4

    Mix in the black beans and enchilada sauce, allowing the flavors to meld for about 2-3 minutes.

  • 5

    Transfer the beef and bean mixture into a small baking dish, spreading it evenly.

  • 6

    Sprinkle the shredded cheddar cheese over the top of the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.

Hearty Cheesy Beef and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Enchilada Bake

Enjoy a robust and satisfying dish that layers savory lean ground beef with hearty black beans and a zesty enchilada sauce, all topped with a blend of melted cheddar cheese. This enchilada bake offers comforting, bold flavors and just the right balance of protein and calories to keep you energized.

NUTRITION

479kcal
Protein
38.2g
Fat
23.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (rinsed and drained)

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1/2 medium Diced Onion

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef, diced onion, and minced garlic. Cook until the beef is browned and the onions are softened, about 5-7 minutes.

  • 3

    Drain any excess fat from the pan. Stir in the chili powder and cumin, ensuring the beef is well-seasoned.

  • 4

    Mix in the black beans and enchilada sauce, allowing the flavors to meld for about 2-3 minutes.

  • 5

    Transfer the beef and bean mixture into a small baking dish, spreading it evenly.

  • 6

    Sprinkle the shredded cheddar cheese over the top of the mixture.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.