Crispy Sweet Potato and Spinach Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Spinach Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Spinach Hash with Fried Eggs

Savor a flavorful, crispy hash featuring tender sweet potato cubes and fresh spinach, crowned with perfectly fried eggs and complemented by extra-firm tofu for an extra protein boost. This dish boasts a delightful blend of textures and a hint of garlic and pepper for satisfying, clean-eating indulgence any time of day.

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NUTRITION

555kcal
Protein
31.4g
Fat
36.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium sweet potato, diced

1 cup fresh spinach

50 grams extra-firm tofu, cubed

1 tablespoon olive oil

1 clove garlic, minced

Salt & pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crisp texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté until they begin to soften and edges turn crispy, about 8-10 minutes.

  • 3

    Add the minced garlic and cubed tofu, cooking for an additional 2-3 minutes until the tofu is lightly golden.

  • 4

    Stir in the fresh spinach and cook just until wilted, about 1-2 minutes. Season the hash with salt and pepper.

  • 5

    In a separate non-stick pan, fry the eggs to your preferred doneness (sunny side up, over easy, etc.).

  • 6

    Plate a generous serving of the sweet potato and spinach hash and top with the fried eggs.

  • 7

    Enjoy your meal, perfect for a satisfying breakfast, lunch, or dinner.

Crispy Sweet Potato and Spinach Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Spinach Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Spinach Hash with Fried Eggs

Savor a flavorful, crispy hash featuring tender sweet potato cubes and fresh spinach, crowned with perfectly fried eggs and complemented by extra-firm tofu for an extra protein boost. This dish boasts a delightful blend of textures and a hint of garlic and pepper for satisfying, clean-eating indulgence any time of day.

NUTRITION

555kcal
Protein
31.4g
Fat
36.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium sweet potato, diced

1 cup fresh spinach

50 grams extra-firm tofu, cubed

1 tablespoon olive oil

1 clove garlic, minced

Salt & pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crisp texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté until they begin to soften and edges turn crispy, about 8-10 minutes.

  • 3

    Add the minced garlic and cubed tofu, cooking for an additional 2-3 minutes until the tofu is lightly golden.

  • 4

    Stir in the fresh spinach and cook just until wilted, about 1-2 minutes. Season the hash with salt and pepper.

  • 5

    In a separate non-stick pan, fry the eggs to your preferred doneness (sunny side up, over easy, etc.).

  • 6

    Plate a generous serving of the sweet potato and spinach hash and top with the fried eggs.

  • 7

    Enjoy your meal, perfect for a satisfying breakfast, lunch, or dinner.