Crispy Sausage and Broccoli Pasta with Lemon-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage and Broccoli Pasta with Lemon-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Broccoli Pasta with Lemon-Garlic Sauce

Savor the dynamic flavors of this crispy turkey sausage and broccoli pasta, elevated with a vibrant lemon-garlic sauce. The dish balances the savory, slightly spicy sausage with tender-crisp broccoli and whole wheat pasta, all tossed in a zesty olive oil dressing and finished with a sprinkle of Parmesan cheese.

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NUTRITION

453kcal
Protein
33.3g
Fat
21.1g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 cup chopped Broccoli

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tbsp grated Parmesan Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into rounds.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Steam or blanch the chopped broccoli until just tender, about 3-4 minutes, then set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the turkey sausage slices and cook until they are crispy and browned on both sides, about 5-6 minutes. Remove from the pan and set aside.

  • 5

    In the same skillet, add the olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.

  • 6

    Stir in the lemon juice and a splash of the pasta cooking water to create a light sauce.

  • 7

    Return the crispy sausage and broccoli to the pan, then add the cooked pasta. Toss everything together so that the flavors meld well.

  • 8

    Plate the dish and sprinkle grated Parmesan cheese over the top before serving.

Crispy Sausage and Broccoli Pasta with Lemon-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sausage and Broccoli Pasta with Lemon-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sausage and Broccoli Pasta with Lemon-Garlic Sauce

Savor the dynamic flavors of this crispy turkey sausage and broccoli pasta, elevated with a vibrant lemon-garlic sauce. The dish balances the savory, slightly spicy sausage with tender-crisp broccoli and whole wheat pasta, all tossed in a zesty olive oil dressing and finished with a sprinkle of Parmesan cheese.

NUTRITION

453kcal
Protein
33.3g
Fat
21.1g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 cup chopped Broccoli

1 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tbsp grated Parmesan Cheese

PREPARATION

  • 1

    Slice the turkey sausage into rounds.

  • 2

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Steam or blanch the chopped broccoli until just tender, about 3-4 minutes, then set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the turkey sausage slices and cook until they are crispy and browned on both sides, about 5-6 minutes. Remove from the pan and set aside.

  • 5

    In the same skillet, add the olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.

  • 6

    Stir in the lemon juice and a splash of the pasta cooking water to create a light sauce.

  • 7

    Return the crispy sausage and broccoli to the pan, then add the cooked pasta. Toss everything together so that the flavors meld well.

  • 8

    Plate the dish and sprinkle grated Parmesan cheese over the top before serving.