Crispy Air-Fried Chicken Sandwich with Tangy Pickle Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Tangy Pickle Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Tangy Pickle Slaw

Enjoy a satisfying sandwich that combines a crispy, air-fried chicken breast with a zesty and refreshing pickle slaw on a whole grain bun. The tender chicken is seasoned with herbs and spices then air-fried to perfection, while the tangy slaw provides a crunchy contrast, making it a balanced and delicious meal any time of day.

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NUTRITION

569kcal
Protein
60g
Fat
13.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Grain Bun

2 tbsp Panko Breadcrumbs

1 large Egg

1.5 cups shredded Green Cabbage

3 slices Pickles

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Olive Oil Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Lightly season the chicken breast with salt and black pepper.

  • 3

    Dip the chicken breast into a lightly beaten egg, then coat evenly with panko breadcrumbs.

  • 4

    Spray the air fryer basket with olive oil spray and place the coated chicken in it. Air fry for 15-18 minutes, flipping halfway, until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the pickle slaw by combining shredded green cabbage and sliced pickles in a bowl.

  • 6

    In a small bowl, mix nonfat Greek yogurt with apple cider vinegar, a pinch of salt, and pepper. Toss the slaw with the dressing until well coated.

  • 7

    Toast the whole grain bun lightly in a skillet or toaster if desired.

  • 8

    Assemble the sandwich by layering the crispy chicken breast on the bun and topping it with the tangy pickle slaw.

  • 9

    Serve immediately and enjoy your balanced and flavorful meal.

Crispy Air-Fried Chicken Sandwich with Tangy Pickle Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Tangy Pickle Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Tangy Pickle Slaw

Enjoy a satisfying sandwich that combines a crispy, air-fried chicken breast with a zesty and refreshing pickle slaw on a whole grain bun. The tender chicken is seasoned with herbs and spices then air-fried to perfection, while the tangy slaw provides a crunchy contrast, making it a balanced and delicious meal any time of day.

NUTRITION

569kcal
Protein
60g
Fat
13.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Grain Bun

2 tbsp Panko Breadcrumbs

1 large Egg

1.5 cups shredded Green Cabbage

3 slices Pickles

2 tbsp Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar

Olive Oil Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Lightly season the chicken breast with salt and black pepper.

  • 3

    Dip the chicken breast into a lightly beaten egg, then coat evenly with panko breadcrumbs.

  • 4

    Spray the air fryer basket with olive oil spray and place the coated chicken in it. Air fry for 15-18 minutes, flipping halfway, until golden and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, prepare the pickle slaw by combining shredded green cabbage and sliced pickles in a bowl.

  • 6

    In a small bowl, mix nonfat Greek yogurt with apple cider vinegar, a pinch of salt, and pepper. Toss the slaw with the dressing until well coated.

  • 7

    Toast the whole grain bun lightly in a skillet or toaster if desired.

  • 8

    Assemble the sandwich by layering the crispy chicken breast on the bun and topping it with the tangy pickle slaw.

  • 9

    Serve immediately and enjoy your balanced and flavorful meal.