Lean Turkey Meatballs with Whole Wheat Spaghetti and Hearty Vegetable Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Hearty Vegetable Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Hearty Vegetable Sauce

Savor the delightful combination of lean turkey meatballs paired with whole wheat spaghetti and a robust vegetable tomato sauce bursting with flavor. This dish balances a comforting Italian twist with a nutrient-packed profile perfect for a wholesome dinner.

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NUTRITION

453kcal
Protein
36.6g
Fat
11.8g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/4 cup chopped Zucchini

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, mix the lean ground turkey with a minced garlic clove, salt, pepper, and any additional herbs of your choice.

  • 2

    Shape the turkey mixture into small meatballs, about the size of a golf ball. Place them on a baking sheet lined with parchment paper.

  • 3

    Bake the meatballs for 15-18 minutes, or until fully cooked and no longer pink in the center.

  • 4

    While the meatballs are baking, heat the olive oil in a saucepan over medium heat. Add the chopped onion, zucchini, and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 5

    Pour in the tomato sauce, stir, and let the sauce simmer on low heat for about 5 minutes to allow the flavors to meld. If desired, stir in fresh basil towards the end.

  • 6

    Boil water in a separate pot and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 7

    Combine the spaghetti with the hearty vegetable sauce in a serving bowl. Top with the baked turkey meatballs.

  • 8

    Finish with a garnish of extra basil if desired, and serve warm.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Hearty Vegetable Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Hearty Vegetable Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Hearty Vegetable Sauce

Savor the delightful combination of lean turkey meatballs paired with whole wheat spaghetti and a robust vegetable tomato sauce bursting with flavor. This dish balances a comforting Italian twist with a nutrient-packed profile perfect for a wholesome dinner.

NUTRITION

453kcal
Protein
36.6g
Fat
11.8g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/4 cup chopped Zucchini

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, mix the lean ground turkey with a minced garlic clove, salt, pepper, and any additional herbs of your choice.

  • 2

    Shape the turkey mixture into small meatballs, about the size of a golf ball. Place them on a baking sheet lined with parchment paper.

  • 3

    Bake the meatballs for 15-18 minutes, or until fully cooked and no longer pink in the center.

  • 4

    While the meatballs are baking, heat the olive oil in a saucepan over medium heat. Add the chopped onion, zucchini, and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 5

    Pour in the tomato sauce, stir, and let the sauce simmer on low heat for about 5 minutes to allow the flavors to meld. If desired, stir in fresh basil towards the end.

  • 6

    Boil water in a separate pot and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 7

    Combine the spaghetti with the hearty vegetable sauce in a serving bowl. Top with the baked turkey meatballs.

  • 8

    Finish with a garnish of extra basil if desired, and serve warm.