Creamy Chicken Salad Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Salad Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Salad Whole Wheat Sandwich

Enjoy a light and flavorful sandwich featuring tender chunks of chicken breast tossed in a creamy dressing made with nonfat Greek yogurt and a touch of light mayo, complemented by crisp celery and sweet red grapes, all nestled between wholesome whole wheat bread slices.

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NUTRITION

289kcal
Protein
32.5g
Fat
8.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

2 tbsp Nonfat Greek Yogurt

1 tbsp Light Mayonnaise

1 stalk Celery

1/4 cup Red Grapes (quartered)

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PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then shred or chop into bite-sized pieces.

  • 2

    In a mixing bowl, combine the shredded chicken, nonfat Greek yogurt, and light mayonnaise. Stir until the dressing evenly coats the chicken.

  • 3

    Dice the celery and halve the red grapes, then gently fold them into the chicken mixture.

  • 4

    Toast the whole wheat bread slices to your preference.

  • 5

    Assemble the sandwich by spreading the creamy chicken salad evenly between the two toasted bread slices.

  • 6

    Cut the sandwich in half if desired and serve immediately.

Creamy Chicken Salad Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Salad Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Salad Whole Wheat Sandwich

Enjoy a light and flavorful sandwich featuring tender chunks of chicken breast tossed in a creamy dressing made with nonfat Greek yogurt and a touch of light mayo, complemented by crisp celery and sweet red grapes, all nestled between wholesome whole wheat bread slices.

NUTRITION

289kcal
Protein
32.5g
Fat
8.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

2 tbsp Nonfat Greek Yogurt

1 tbsp Light Mayonnaise

1 stalk Celery

1/4 cup Red Grapes (quartered)

PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then shred or chop into bite-sized pieces.

  • 2

    In a mixing bowl, combine the shredded chicken, nonfat Greek yogurt, and light mayonnaise. Stir until the dressing evenly coats the chicken.

  • 3

    Dice the celery and halve the red grapes, then gently fold them into the chicken mixture.

  • 4

    Toast the whole wheat bread slices to your preference.

  • 5

    Assemble the sandwich by spreading the creamy chicken salad evenly between the two toasted bread slices.

  • 6

    Cut the sandwich in half if desired and serve immediately.