Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the robust flavors of tender beef infused with garlic and ginger, paired with crisp, vibrant broccoli for a nutritious, satisfying stir-fry. This dish delivers a perfect balance of protein and essential nutrients, making it an excellent choice for any meal of the day.

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NUTRITION

351kcal
Protein
47.4g
Fat
17g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Sirloin Beef

2 cups Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the sirloin beef against the grain for optimal tenderness.

  • 2

    Cut the broccoli into small florets and rinse well. Mince the garlic and grate the ginger.

  • 3

    Heat a teaspoon of olive oil in a non-stick pan or wok over medium-high heat until shimmering.

  • 4

    Add the sliced beef to the pan and quickly stir-fry until it starts to brown on the edges, about 2-3 minutes.

  • 5

    Introduce the minced garlic and grated ginger to the pan and stir-fry for another minute until fragrant.

  • 6

    Add the broccoli florets, and continue stir-frying. If needed, splash a little water to create steam and help the broccoli soften slightly while retaining crunch.

  • 7

    Drizzle the low sodium soy sauce over the beef and broccoli, tossing everything to evenly coat and heat through for an additional 2 minutes.

  • 8

    Taste and adjust seasonings if necessary; serve hot immediately.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the robust flavors of tender beef infused with garlic and ginger, paired with crisp, vibrant broccoli for a nutritious, satisfying stir-fry. This dish delivers a perfect balance of protein and essential nutrients, making it an excellent choice for any meal of the day.

NUTRITION

351kcal
Protein
47.4g
Fat
17g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Sirloin Beef

2 cups Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the sirloin beef against the grain for optimal tenderness.

  • 2

    Cut the broccoli into small florets and rinse well. Mince the garlic and grate the ginger.

  • 3

    Heat a teaspoon of olive oil in a non-stick pan or wok over medium-high heat until shimmering.

  • 4

    Add the sliced beef to the pan and quickly stir-fry until it starts to brown on the edges, about 2-3 minutes.

  • 5

    Introduce the minced garlic and grated ginger to the pan and stir-fry for another minute until fragrant.

  • 6

    Add the broccoli florets, and continue stir-frying. If needed, splash a little water to create steam and help the broccoli soften slightly while retaining crunch.

  • 7

    Drizzle the low sodium soy sauce over the beef and broccoli, tossing everything to evenly coat and heat through for an additional 2 minutes.

  • 8

    Taste and adjust seasonings if necessary; serve hot immediately.