Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful dish featuring a juicy, crispy salmon fillet perfectly seared to bring out a rich, savory flavor, paired with vibrant, roasted asparagus tossed in olive oil and a hint of lemon. This balanced meal strikes a harmony between satisfying protein and fresh, seasonal vegetables.

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NUTRITION

391kcal
Protein
34.1g
Fat
28.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon with the roasted asparagus and squeeze a lemon wedge over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful dish featuring a juicy, crispy salmon fillet perfectly seared to bring out a rich, savory flavor, paired with vibrant, roasted asparagus tossed in olive oil and a hint of lemon. This balanced meal strikes a harmony between satisfying protein and fresh, seasonal vegetables.

NUTRITION

391kcal
Protein
34.1g
Fat
28.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon with the roasted asparagus and squeeze a lemon wedge over the top before serving.