Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant, protein-packed dish featuring tender, pan-seared chicken infused with tangy lemon and aromatic garlic, paired beautifully with perfectly roasted broccoli for a nutritious and satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
38.2g
Fat
11g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

2 cloves Garlic (~6g)

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with half of the olive oil, a pinch of salt, and pepper on a baking tray. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    In the last couple of minutes of cooking, add the minced garlic (from 2 cloves) to the pan, stirring frequently to avoid burning.

  • 6

    Squeeze the juice from half a lemon over the chicken during the final minute, allowing the flavors to meld.

  • 7

    Once cooked, remove the chicken from the pan and let it rest for a few minutes before serving alongside the roasted broccoli.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant, protein-packed dish featuring tender, pan-seared chicken infused with tangy lemon and aromatic garlic, paired beautifully with perfectly roasted broccoli for a nutritious and satisfying meal.

NUTRITION

368kcal
Protein
38.2g
Fat
11g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

2 cloves Garlic (~6g)

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with half of the olive oil, a pinch of salt, and pepper on a baking tray. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    In the last couple of minutes of cooking, add the minced garlic (from 2 cloves) to the pan, stirring frequently to avoid burning.

  • 6

    Squeeze the juice from half a lemon over the chicken during the final minute, allowing the flavors to meld.

  • 7

    Once cooked, remove the chicken from the pan and let it rest for a few minutes before serving alongside the roasted broccoli.