Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a balanced and flavorful dinner featuring crispy, lightly breaded teriyaki chicken paired with perfectly roasted broccoli. The savory tang of teriyaki sauce enhances the juicy chicken, while the roasted broccoli adds a delightful crunch and vibrant color. An easy, nutritious meal that satisfies both your taste buds and fitness goals.

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NUTRITION

437kcal
Protein
47g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Set up a breading station: beat the egg in a shallow dish, and place the panko breadcrumbs in another dish.

  • 4

    Dip the chicken breast in the egg, ensuring it is well coated, then press into the panko breadcrumbs until evenly covered.

  • 5

    Heat a non-stick skillet over medium heat and lightly sear the chicken breast for 2 minutes per side to lock in moisture and create a crispy exterior.

  • 6

    Transfer the seared chicken to a baking dish. Drizzle the teriyaki sauce over the chicken.

  • 7

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 8

    Roast both the chicken and broccoli in the preheated oven. Bake the broccoli for about 15-20 minutes until tender and slightly charred, and the chicken for 15-20 minutes or until fully cooked (internal temperature reaches 165°F).

  • 9

    Plate the crispy teriyaki chicken with a side of roasted broccoli and enjoy while hot.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a balanced and flavorful dinner featuring crispy, lightly breaded teriyaki chicken paired with perfectly roasted broccoli. The savory tang of teriyaki sauce enhances the juicy chicken, while the roasted broccoli adds a delightful crunch and vibrant color. An easy, nutritious meal that satisfies both your taste buds and fitness goals.

NUTRITION

437kcal
Protein
47g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

2 tbsp Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Set up a breading station: beat the egg in a shallow dish, and place the panko breadcrumbs in another dish.

  • 4

    Dip the chicken breast in the egg, ensuring it is well coated, then press into the panko breadcrumbs until evenly covered.

  • 5

    Heat a non-stick skillet over medium heat and lightly sear the chicken breast for 2 minutes per side to lock in moisture and create a crispy exterior.

  • 6

    Transfer the seared chicken to a baking dish. Drizzle the teriyaki sauce over the chicken.

  • 7

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 8

    Roast both the chicken and broccoli in the preheated oven. Bake the broccoli for about 15-20 minutes until tender and slightly charred, and the chicken for 15-20 minutes or until fully cooked (internal temperature reaches 165°F).

  • 9

    Plate the crispy teriyaki chicken with a side of roasted broccoli and enjoy while hot.