Crispy Chicken with Sweet & Sour Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet & Sour Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet & Sour Roasted Vegetables

Enjoy a delightful balance of crispy chicken paired with vibrant, sweet and sour roasted vegetables that bring a medley of flavors to your plate. The tender, seasoned chicken contrasts perfectly with the caramelized, colorful vegetables accented by tangy pineapple bursts.

Try 3 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
39.1g
Fat
9.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 quarter Red Onion

0.5 cup Pineapple Chunks

1 teaspoon Olive Oil

1 teaspoon Honey

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Fresh Ginger

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the soy sauce, honey, and grated fresh ginger to create a sweet and sour marinade.

  • 3

    Pat the chicken breast dry, brush lightly with olive oil, and season with a pinch of salt and pepper if desired. Then, coat the chicken with half of the marinade.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Place them in a mixing bowl with the pineapple chunks.

  • 5

    Drizzle the remaining marinade over the vegetables and toss well to evenly coat.

  • 6

    Place the chicken on the baking sheet and arrange the vegetables around it in a single layer.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let rest for a few minutes, and serve immediately.

Crispy Chicken with Sweet & Sour Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet & Sour Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet & Sour Roasted Vegetables

Enjoy a delightful balance of crispy chicken paired with vibrant, sweet and sour roasted vegetables that bring a medley of flavors to your plate. The tender, seasoned chicken contrasts perfectly with the caramelized, colorful vegetables accented by tangy pineapple bursts.

NUTRITION

371kcal
Protein
39.1g
Fat
9.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 quarter Red Onion

0.5 cup Pineapple Chunks

1 teaspoon Olive Oil

1 teaspoon Honey

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the soy sauce, honey, and grated fresh ginger to create a sweet and sour marinade.

  • 3

    Pat the chicken breast dry, brush lightly with olive oil, and season with a pinch of salt and pepper if desired. Then, coat the chicken with half of the marinade.

  • 4

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Place them in a mixing bowl with the pineapple chunks.

  • 5

    Drizzle the remaining marinade over the vegetables and toss well to evenly coat.

  • 6

    Place the chicken on the baking sheet and arrange the vegetables around it in a single layer.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let rest for a few minutes, and serve immediately.