Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

Enjoy a light yet satisfying dish featuring tender chicken breast tossed with whole wheat pasta, fresh baby spinach, and a creamy Greek yogurt sauce accented with garlic and Parmesan. This dish strikes a harmonious balance between lean protein and complex carbohydrates, perfect for a wholesome dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
43.5g
Fat
9.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Baby Spinach

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 clove minced Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant.

  • 3

    Add the chicken breast (sliced into bite-size pieces) to the skillet and sauté until fully cooked, about 5-7 minutes. Season with salt and pepper.

  • 4

    Pour in the low-sodium chicken broth and let it simmer for a minute to deglaze the pan, scraping up any browned bits.

  • 5

    Lower the heat and stir in the plain non-fat Greek yogurt to create a creamy sauce. Add the baby spinach and allow it to wilt for about 1-2 minutes.

  • 6

    Toss the cooked whole wheat pasta into the skillet, mixing until the pasta is evenly coated with the creamy sauce.

  • 7

    Finish by sprinkling grated Parmesan cheese over the dish, adjust seasoning with salt and pepper as needed, and serve immediately.

Creamy Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Whole Wheat Pasta

Enjoy a light yet satisfying dish featuring tender chicken breast tossed with whole wheat pasta, fresh baby spinach, and a creamy Greek yogurt sauce accented with garlic and Parmesan. This dish strikes a harmonious balance between lean protein and complex carbohydrates, perfect for a wholesome dinner.

NUTRITION

412kcal
Protein
43.5g
Fat
9.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Baby Spinach

1/4 cup Plain Non-Fat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 clove minced Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant.

  • 3

    Add the chicken breast (sliced into bite-size pieces) to the skillet and sauté until fully cooked, about 5-7 minutes. Season with salt and pepper.

  • 4

    Pour in the low-sodium chicken broth and let it simmer for a minute to deglaze the pan, scraping up any browned bits.

  • 5

    Lower the heat and stir in the plain non-fat Greek yogurt to create a creamy sauce. Add the baby spinach and allow it to wilt for about 1-2 minutes.

  • 6

    Toss the cooked whole wheat pasta into the skillet, mixing until the pasta is evenly coated with the creamy sauce.

  • 7

    Finish by sprinkling grated Parmesan cheese over the dish, adjust seasoning with salt and pepper as needed, and serve immediately.