Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups kale, chopped; 1.5 cups white beans, cooked; 1 medium carrot, diced; 1 stalk celery, chopped; 1 small yellow onion, diced; 2 cloves garlic, minced; 2 cups low sodium vegetable broth; 1 tsp olive oil; Salt and black pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor a comforting bowl of Hearty Kale and White Bean Soup, where tender kale and white beans mingle with aromatic vegetables in a savory broth. This warming soup offers a satisfying balance of textures and flavors, making it a nourishing choice for any meal of the day.

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NUTRITION

Protein

31g

Fat

6.7g

Carbs

92.2g

SERVINGS

1 serving

INGREDIENTS

2 cups kale, chopped

1.5 cups white beans, cooked

1 medium carrot, diced

1 stalk celery, chopped

1 small yellow onion, diced

2 cloves garlic, minced

2 cups low sodium vegetable broth

1 tsp olive oil

Salt and black pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrot, and celery, sautéing until they begin to soften, about 5 minutes.
3
Stir in the minced garlic and sauté for another minute until fragrant.
4
Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer.
5
Add the chopped kale and let it cook until tender, about 5-7 minutes.
6
Season the soup with salt and black pepper to taste.
7
Allow the flavors to meld together for a couple of minutes more before serving.