Healthy Chicken and Crisp Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crisp Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crisp Vegetable Brown Rice Stir-Fry

Savor the vibrant flavors of tender chicken breast paired with crisp, colorful vegetables and nutty brown rice in this lightly sautéed stir-fry. Infused with aromatic garlic and a dash of low sodium soy sauce, this dish is both satisfying and wholesome—perfect for a balanced dinner that fuels your body while keeping mealtime exciting.

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NUTRITION

396kcal
Protein
41g
Fat
9.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/4 cup Carrot

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Thinly slice the chicken breast into strips for even cooking.

  • 3

    Sauté the garlic in the oil until fragrant, then add the chicken strips. Cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 4

    Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour in the low sodium soy sauce and stir well to combine all the flavors.

  • 6

    Fold in the cooked brown rice, mixing thoroughly with the chicken and vegetables. Allow everything to heat through for 1-2 minutes.

  • 7

    Taste and adjust seasonings if needed, then serve immediately while warm.

Healthy Chicken and Crisp Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crisp Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crisp Vegetable Brown Rice Stir-Fry

Savor the vibrant flavors of tender chicken breast paired with crisp, colorful vegetables and nutty brown rice in this lightly sautéed stir-fry. Infused with aromatic garlic and a dash of low sodium soy sauce, this dish is both satisfying and wholesome—perfect for a balanced dinner that fuels your body while keeping mealtime exciting.

NUTRITION

396kcal
Protein
41g
Fat
9.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/4 cup Carrot

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Thinly slice the chicken breast into strips for even cooking.

  • 3

    Sauté the garlic in the oil until fragrant, then add the chicken strips. Cook until the chicken is browned and cooked through, about 5-7 minutes.

  • 4

    Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour in the low sodium soy sauce and stir well to combine all the flavors.

  • 6

    Fold in the cooked brown rice, mixing thoroughly with the chicken and vegetables. Allow everything to heat through for 1-2 minutes.

  • 7

    Taste and adjust seasonings if needed, then serve immediately while warm.