Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Egg

Enjoy a hearty and nutrient-packed hash featuring tender cubes of roasted sweet potato and vibrant kale mixed with caramelized onions, savory turkey sausage, and protein-rich chickpeas. Topped with a perfectly crispy fried egg, this dish delivers a satisfying blend of textures and flavors to fuel your day.

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NUTRITION

412kcal
Protein
23.8g
Fat
16.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

3 large Eggs (150g total)

1/2 medium Onion (55g)

1 Turkey Sausage link (45g)

1/4 cup Chickpeas (40g)

1 tsp Olive Oil (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, and slice the onion thinly.

  • 3

    Add the diced sweet potato and sliced onion to the skillet. Sauté for about 5-7 minutes until the sweet potato begins to soften and the onions turn translucent.

  • 4

    Stir in the kale and continue cooking for an additional 2-3 minutes until the kale wilts down.

  • 5

    Add the turkey sausage (sliced or whole based on preference) and chickpeas, stirring well for another 2 minutes to heat through and combine flavors.

  • 6

    In a separate non-stick pan, fry the eggs to your liking (aim for crispy edges with a runny yolk for extra texture).

  • 7

    Plate the hash mixture and top with the crispy fried egg. Season with salt and pepper to taste before serving.

Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Egg

Enjoy a hearty and nutrient-packed hash featuring tender cubes of roasted sweet potato and vibrant kale mixed with caramelized onions, savory turkey sausage, and protein-rich chickpeas. Topped with a perfectly crispy fried egg, this dish delivers a satisfying blend of textures and flavors to fuel your day.

NUTRITION

412kcal
Protein
23.8g
Fat
16.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

3 large Eggs (150g total)

1/2 medium Onion (55g)

1 Turkey Sausage link (45g)

1/4 cup Chickpeas (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, and slice the onion thinly.

  • 3

    Add the diced sweet potato and sliced onion to the skillet. Sauté for about 5-7 minutes until the sweet potato begins to soften and the onions turn translucent.

  • 4

    Stir in the kale and continue cooking for an additional 2-3 minutes until the kale wilts down.

  • 5

    Add the turkey sausage (sliced or whole based on preference) and chickpeas, stirring well for another 2 minutes to heat through and combine flavors.

  • 6

    In a separate non-stick pan, fry the eggs to your liking (aim for crispy edges with a runny yolk for extra texture).

  • 7

    Plate the hash mixture and top with the crispy fried egg. Season with salt and pepper to taste before serving.