Crispy Oven-Baked Chicken with Tangy Yogurt Marinade and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Tangy Yogurt Marinade and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Tangy Yogurt Marinade and Roasted Green Beans

Savor this delectable dish featuring tender, juicy chicken breast marinated in a tangy, light yogurt blend and coated in a crispy, herb-infused panko crust. Paired with perfectly roasted green beans drizzled with olive oil, every bite is a balanced play of textures and flavors, making it a satisfying choice for any meal.

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NUTRITION

384kcal
Protein
44.2g
Fat
11.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Low-Fat Plain Yogurt (125g)

2 tbsp Whole Wheat Panko (15g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the low-fat plain yogurt, lemon juice, dried oregano, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the yogurt marinade. Let it sit for at least 15-20 minutes.

  • 4

    After marinating, lightly coat the chicken with whole wheat panko by pressing it onto the surface of the chicken.

  • 5

    Arrange the coated chicken breast on a baking tray lined with parchment paper.

  • 6

    In a separate bowl, toss the green beans with olive oil, salt, and pepper. Spread them on a separate section of the baking tray.

  • 7

    Bake for 18-22 minutes until the chicken is cooked through and the panko crust is crispy, and the green beans are tender and slightly charred.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted green beans.

Crispy Oven-Baked Chicken with Tangy Yogurt Marinade and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Tangy Yogurt Marinade and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Tangy Yogurt Marinade and Roasted Green Beans

Savor this delectable dish featuring tender, juicy chicken breast marinated in a tangy, light yogurt blend and coated in a crispy, herb-infused panko crust. Paired with perfectly roasted green beans drizzled with olive oil, every bite is a balanced play of textures and flavors, making it a satisfying choice for any meal.

NUTRITION

384kcal
Protein
44.2g
Fat
11.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Low-Fat Plain Yogurt (125g)

2 tbsp Whole Wheat Panko (15g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the low-fat plain yogurt, lemon juice, dried oregano, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the yogurt marinade. Let it sit for at least 15-20 minutes.

  • 4

    After marinating, lightly coat the chicken with whole wheat panko by pressing it onto the surface of the chicken.

  • 5

    Arrange the coated chicken breast on a baking tray lined with parchment paper.

  • 6

    In a separate bowl, toss the green beans with olive oil, salt, and pepper. Spread them on a separate section of the baking tray.

  • 7

    Bake for 18-22 minutes until the chicken is cooked through and the panko crust is crispy, and the green beans are tender and slightly charred.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted green beans.