Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

Enjoy a bright and savory dish featuring tender lemon-herb roasted chicken paired with crispy roasted asparagus and sweet potatoes, all lightly drizzled with olive oil and infused with fresh herbs for a delicious, well-balanced meal.

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NUTRITION

347kcal
Protein
38.7g
Fat
8.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1/2 cup Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a bowl, combine olive oil, lemon juice, fresh herbs, minced garlic, salt, and pepper.

  • 3

    Toss the chicken breast in half of the mixture ensuring an even coating. In a separate bowl, mix the asparagus and sweet potato with the remaining herb mixture.

  • 4

    Place the chicken breast on one side of the baking tray. Arrange the asparagus and sweet potato on the other side, spreading them out for even roasting.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

Enjoy a bright and savory dish featuring tender lemon-herb roasted chicken paired with crispy roasted asparagus and sweet potatoes, all lightly drizzled with olive oil and infused with fresh herbs for a delicious, well-balanced meal.

NUTRITION

347kcal
Protein
38.7g
Fat
8.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1/2 cup Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a bowl, combine olive oil, lemon juice, fresh herbs, minced garlic, salt, and pepper.

  • 3

    Toss the chicken breast in half of the mixture ensuring an even coating. In a separate bowl, mix the asparagus and sweet potato with the remaining herb mixture.

  • 4

    Place the chicken breast on one side of the baking tray. Arrange the asparagus and sweet potato on the other side, spreading them out for even roasting.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.