Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

Savor this hearty skillet featuring lean ground beef and a vibrant mix of bell pepper, zucchini, and onion, perfectly enhanced with a hint of olive oil and complemented by fluffy egg whites. This balanced dish delivers a satisfying combination of protein and veggies, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

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NUTRITION

332kcal
Protein
35.7g
Fat
14.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup diced Red Bell Pepper

1 cup sliced Zucchini

1/2 cup chopped Yellow Onion

1 tsp Olive Oil

3 large Egg Whites

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and sauté for 2-3 minutes until softened.

  • 3

    Stir in the diced red bell pepper and sliced zucchini, cooking for another 3 minutes until they begin to soften.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until it is browned and cooked through, about 5-7 minutes.

  • 5

    Lower the heat and gently stir in the egg whites. Allow the egg whites to set, stirring occasionally to mix with the vegetables and beef, about 2-3 minutes.

  • 6

    Season with salt, pepper, and your choice of herbs if desired. Remove from heat and serve warm.

Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

Savor this hearty skillet featuring lean ground beef and a vibrant mix of bell pepper, zucchini, and onion, perfectly enhanced with a hint of olive oil and complemented by fluffy egg whites. This balanced dish delivers a satisfying combination of protein and veggies, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

332kcal
Protein
35.7g
Fat
14.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup diced Red Bell Pepper

1 cup sliced Zucchini

1/2 cup chopped Yellow Onion

1 tsp Olive Oil

3 large Egg Whites

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and sauté for 2-3 minutes until softened.

  • 3

    Stir in the diced red bell pepper and sliced zucchini, cooking for another 3 minutes until they begin to soften.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until it is browned and cooked through, about 5-7 minutes.

  • 5

    Lower the heat and gently stir in the egg whites. Allow the egg whites to set, stirring occasionally to mix with the vegetables and beef, about 2-3 minutes.

  • 6

    Season with salt, pepper, and your choice of herbs if desired. Remove from heat and serve warm.