Pan-Seared Chicken with Fresh Tomato Basil Bruschetta and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato Basil Bruschetta and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato Basil Bruschetta and Crispy Roasted Asparagus

Delight in tender, pan-seared chicken breast paired with a vibrant tomato basil bruschetta atop a lightly toasted whole wheat slice, accompanied by crispy roasted asparagus. This dish offers a beautiful balance of savory, fresh, and crunchy elements to tantalize your taste buds while providing a satisfying nutritional boost.

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NUTRITION

370kcal
Protein
42.1g
Fat
9.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 slice Whole Wheat Baguette

1 medium Fresh Tomato

2 tbsp Fresh Basil

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a minimal drizzle of olive oil. Sear the chicken for 4-5 minutes on each side until it reaches an internal temperature of 165°F. Remove from heat and let rest.

  • 4

    While the chicken cooks, toss the asparagus with a pinch of salt, pepper, and a small drizzle of olive oil. Spread them in a single layer on a baking tray and roast in the preheated oven for 10-12 minutes until they are crisp-tender.

  • 5

    For the bruschetta, dice the fresh tomato and combine with chopped basil. Season lightly with salt and pepper. Toast the whole wheat baguette slice until it is slightly crisp.

  • 6

    Top the toasted bread with the tomato basil mixture.

  • 7

    Plate the sliced chicken alongside the bruschetta and roasted asparagus, and serve immediately.

Pan-Seared Chicken with Fresh Tomato Basil Bruschetta and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato Basil Bruschetta and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato Basil Bruschetta and Crispy Roasted Asparagus

Delight in tender, pan-seared chicken breast paired with a vibrant tomato basil bruschetta atop a lightly toasted whole wheat slice, accompanied by crispy roasted asparagus. This dish offers a beautiful balance of savory, fresh, and crunchy elements to tantalize your taste buds while providing a satisfying nutritional boost.

NUTRITION

370kcal
Protein
42.1g
Fat
9.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 slice Whole Wheat Baguette

1 medium Fresh Tomato

2 tbsp Fresh Basil

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a minimal drizzle of olive oil. Sear the chicken for 4-5 minutes on each side until it reaches an internal temperature of 165°F. Remove from heat and let rest.

  • 4

    While the chicken cooks, toss the asparagus with a pinch of salt, pepper, and a small drizzle of olive oil. Spread them in a single layer on a baking tray and roast in the preheated oven for 10-12 minutes until they are crisp-tender.

  • 5

    For the bruschetta, dice the fresh tomato and combine with chopped basil. Season lightly with salt and pepper. Toast the whole wheat baguette slice until it is slightly crisp.

  • 6

    Top the toasted bread with the tomato basil mixture.

  • 7

    Plate the sliced chicken alongside the bruschetta and roasted asparagus, and serve immediately.