Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter take on a classic Italian favorite with a crispy, baked chicken breast topped with tangy tomato sauce and melted part-skim mozzarella, served alongside perfectly roasted broccoli. This balanced dish delivers satisfying crunch, bright flavors, and a nourishing boost that works well for a wholesome meal any time of day.

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NUTRITION

432kcal
Protein
45.1g
Fat
11.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Part-Skim Mozzarella Cheese

0.5 cup Tomato Sauce

0.25 cup Whole Wheat Breadcrumbs

1 large Egg White

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season lightly with salt and pepper.

  • 3

    Place the egg white in a shallow bowl. In a separate bowl, combine the whole wheat breadcrumbs (with a pinch of dried oregano and basil if desired).

  • 4

    Dip the chicken into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Spoon the tomato sauce evenly over the chicken and top with the part-skim mozzarella cheese.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 7

    Arrange the broccoli on another baking sheet or around the chicken if space permits.

  • 8

    Bake both the chicken and broccoli in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the cheese is melted and lightly browned and the broccoli is tender with slightly crispy edges.

  • 9

    Remove from the oven, plate, and enjoy your healthy crispy chicken parmesan with roasted broccoli.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter take on a classic Italian favorite with a crispy, baked chicken breast topped with tangy tomato sauce and melted part-skim mozzarella, served alongside perfectly roasted broccoli. This balanced dish delivers satisfying crunch, bright flavors, and a nourishing boost that works well for a wholesome meal any time of day.

NUTRITION

432kcal
Protein
45.1g
Fat
11.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Part-Skim Mozzarella Cheese

0.5 cup Tomato Sauce

0.25 cup Whole Wheat Breadcrumbs

1 large Egg White

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season lightly with salt and pepper.

  • 3

    Place the egg white in a shallow bowl. In a separate bowl, combine the whole wheat breadcrumbs (with a pinch of dried oregano and basil if desired).

  • 4

    Dip the chicken into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Spoon the tomato sauce evenly over the chicken and top with the part-skim mozzarella cheese.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 7

    Arrange the broccoli on another baking sheet or around the chicken if space permits.

  • 8

    Bake both the chicken and broccoli in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the cheese is melted and lightly browned and the broccoli is tender with slightly crispy edges.

  • 9

    Remove from the oven, plate, and enjoy your healthy crispy chicken parmesan with roasted broccoli.