Name: Chicken Lettuce Wraps with Crunchy Vegetables and Zesty Lime Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3 leaves Iceberg Lettuce; 1/2 medium Red Bell Pepper; 1 medium Carrot; 1/2 cup sliced Cucumber; 1 tsp Olive Oil; 1 tbsp Lime Juice; 1 tbsp chopped Cilantro; Salt and Pepper to taste

Chicken Lettuce Wraps with Crunchy Vegetables and Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Lettuce Wraps with Crunchy Vegetables and Zesty Lime Dressing

Enjoy these fresh and vibrant chicken lettuce wraps filled with tender chicken breast, crisp veggies, and a tangy lime dressing that creates an explosion of flavors and textures. Perfect for a light yet satisfying meal at any time of the day.

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NUTRITION

Protein

45.2g

Fat

10g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 leaves Iceberg Lettuce

1/2 medium Red Bell Pepper

1 medium Carrot

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lime Juice

1 tbsp chopped Cilantro

Salt and Pepper to taste

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PREPARATION

1
Start by seasoning the chicken breast with salt and pepper.
2
In a non-stick skillet over medium heat, cook the chicken breast for about 5-6 minutes on each side until fully cooked. Once done, let it rest for a couple of minutes before slicing into thin strips.
3
While the chicken cooks, wash and separate the iceberg lettuce leaves to serve as wraps.
4
Julienne the red bell pepper, carrot, and slice the cucumber. Mix these vegetables in a bowl.
5
In a small bowl, whisk together the olive oil, lime juice, and chopped cilantro with a pinch of salt and pepper to create the zesty dressing.
6
Assemble the wraps by laying out a lettuce leaf, adding a few strips of chicken, and topping with the crunchy vegetable mix.
7
Drizzle the lime dressing over the fillings and serve immediately.