Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a modern twist on the classic Caesar with tender, crispy chicken nestled in fresh romaine lettuce wraps. The chicken is coated first in a light egg white then a crunchy whole-wheat breadcrumb mix, all sautéed with a hint of olive oil and tossed in a smoky, homemade Greek yogurt Caesar dressing. Finished with a sprinkle of Parmesan, this wrap is both satisfying and perfectly aligned with your macro goals.

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NUTRITION

333kcal
Protein
44g
Fat
10.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 cups shredded Romaine Lettuce

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Greek Yogurt Caesar Dressing

1 tbsp Grated Parmesan Cheese

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pound the chicken breast to even thickness if necessary and season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, lightly beat the egg white. In another plate, spread the whole-wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Sear the chicken in the skillet for about 4-5 minutes on each side until it is golden brown and cooked through.

  • 6

    While the chicken cooks, toss the shredded romaine lettuce with Greek yogurt Caesar dressing and a sprinkle of Parmesan cheese.

  • 7

    Slice the crispy chicken into strips and layer them on top of the dressed lettuce, then drizzle any remaining dressing over the top.

  • 8

    Serve immediately and enjoy your fresh, crunchy, and protein-packed wrap.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a modern twist on the classic Caesar with tender, crispy chicken nestled in fresh romaine lettuce wraps. The chicken is coated first in a light egg white then a crunchy whole-wheat breadcrumb mix, all sautéed with a hint of olive oil and tossed in a smoky, homemade Greek yogurt Caesar dressing. Finished with a sprinkle of Parmesan, this wrap is both satisfying and perfectly aligned with your macro goals.

NUTRITION

333kcal
Protein
44g
Fat
10.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 cups shredded Romaine Lettuce

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Greek Yogurt Caesar Dressing

1 tbsp Grated Parmesan Cheese

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pound the chicken breast to even thickness if necessary and season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, lightly beat the egg white. In another plate, spread the whole-wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Sear the chicken in the skillet for about 4-5 minutes on each side until it is golden brown and cooked through.

  • 6

    While the chicken cooks, toss the shredded romaine lettuce with Greek yogurt Caesar dressing and a sprinkle of Parmesan cheese.

  • 7

    Slice the crispy chicken into strips and layer them on top of the dressed lettuce, then drizzle any remaining dressing over the top.

  • 8

    Serve immediately and enjoy your fresh, crunchy, and protein-packed wrap.