Crispy Pan-Seared Salmon with Lemon-Caper Sauce and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Caper Sauce and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Caper Sauce and Brown Rice

Delight in this perfectly pan-seared salmon featuring a crispy exterior and tender interior, dressed in a zesty lemon-caper sauce. Served alongside a portion of nutty brown rice, this dish offers a bright, satisfying meal with a delightful balance of savory, tangy, and fresh flavors.

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NUTRITION

470kcal
Protein
34.3g
Fat
25.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 tbsp Extra Virgin Olive Oil

1 tsp Capers

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes, until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, warm the cooked brown rice in a small saucepan or microwave.

  • 6

    In a separate small bowl, combine the lemon juice, capers, minced garlic, and chopped parsley to create the lemon-caper sauce.

  • 7

    Once the salmon is cooked, remove from heat and drizzle the lemon-caper sauce over the top.

  • 8

    Plate the salmon alongside the warm brown rice, and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Caper Sauce and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Caper Sauce and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Caper Sauce and Brown Rice

Delight in this perfectly pan-seared salmon featuring a crispy exterior and tender interior, dressed in a zesty lemon-caper sauce. Served alongside a portion of nutty brown rice, this dish offers a bright, satisfying meal with a delightful balance of savory, tangy, and fresh flavors.

NUTRITION

470kcal
Protein
34.3g
Fat
25.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 tbsp Extra Virgin Olive Oil

1 tsp Capers

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes, until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, warm the cooked brown rice in a small saucepan or microwave.

  • 6

    In a separate small bowl, combine the lemon juice, capers, minced garlic, and chopped parsley to create the lemon-caper sauce.

  • 7

    Once the salmon is cooked, remove from heat and drizzle the lemon-caper sauce over the top.

  • 8

    Plate the salmon alongside the warm brown rice, and serve immediately.