Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Savor the rich flavors of seared lean beef strips paired with the nutty taste of quinoa and the fresh, vibrant crunch of roasted broccoli. This dish is designed to be both satisfying and balanced, offering a delightful blend of textures and flavors in every bite.

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NUTRITION

457kcal
Protein
40.1g
Fat
16.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the beef strips lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for about 2-3 minutes on each side until they achieve a nice brown crust while remaining juicy inside.

  • 5

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy the blend of savory beef with nutritious quinoa and flavorful broccoli.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Savor the rich flavors of seared lean beef strips paired with the nutty taste of quinoa and the fresh, vibrant crunch of roasted broccoli. This dish is designed to be both satisfying and balanced, offering a delightful blend of textures and flavors in every bite.

NUTRITION

457kcal
Protein
40.1g
Fat
16.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the beef strips lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for about 2-3 minutes on each side until they achieve a nice brown crust while remaining juicy inside.

  • 5

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy the blend of savory beef with nutritious quinoa and flavorful broccoli.