Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Enjoy a light, savory scramble that balances smooth, fluffy egg whites with the lean protein of chicken sausage, fresh spinach, and a pop of diced tomato. This dish is sautéed in a hint of olive oil and served alongside a toasted slice of whole grain bread, making for a satisfying and energizing start to your day.

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NUTRITION

377kcal
Protein
37.9g
Fat
16.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 chicken sausage link (approx. 68g)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

2 tsp olive oil (9.2g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and diced tomato to the skillet, stirring until the spinach wilts slightly.

  • 4

    Pour in the 6 egg whites, stirring gently to combine with the other ingredients. Cook until the egg whites are fully set but still soft, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden and serve on the side.

  • 6

    Plate the scramble alongside the toast and enjoy a balanced, protein-rich breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Enjoy a light, savory scramble that balances smooth, fluffy egg whites with the lean protein of chicken sausage, fresh spinach, and a pop of diced tomato. This dish is sautéed in a hint of olive oil and served alongside a toasted slice of whole grain bread, making for a satisfying and energizing start to your day.

NUTRITION

377kcal
Protein
37.9g
Fat
16.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 chicken sausage link (approx. 68g)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

2 tsp olive oil (9.2g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and diced tomato to the skillet, stirring until the spinach wilts slightly.

  • 4

    Pour in the 6 egg whites, stirring gently to combine with the other ingredients. Cook until the egg whites are fully set but still soft, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden and serve on the side.

  • 6

    Plate the scramble alongside the toast and enjoy a balanced, protein-rich breakfast.